Romanian deadlift jim stoppani biography

The next Monday that rolls around, go to your commercial gym and count how many people are using the squat rack – for squats, I mean, not curls, shrugs or upright rows.

(Not that there’s anything wrong with doing upper body exercises in a squat rack.)

My guess is you’ll count way fewer people hitting legs hard than those hammering away at their upper bodies. I also suspect most of those squatting and lunging will be females.

Guys, let’s learn a lesson from the ladies.

If you’re in love with benching and curling and light on heavy-duty lower body training, make your way over to the squat rack and carve out two days a week for some serious leg work via my Top to Bottom program. Follow it for six weeks for a bigger, stronger set of wheels that will have you itching to train legs every Monday.

A Leg Up

The Top to Bottom program will have you hitting legs twice a week to really stimulate some newfound growth in the lo